Metatarsal Pads

Simple Solutions for Forefoot Pain Relief. No appointment required! Just stop in our store and we will be happy to help.

Banner Image

Overview

Metatarsal pads are small but powerful tools to redistribute pressure across the forefoot and reduce pain. We’ll help you choose the correct pad and position it properly inside your shoe or orthotic for maximum benefit.

Comfort for less

Metatarsal pads are small inexpensive pads placed inside your shoes or custom orthotics to relieve pressure from the ball of the foot. When properly positioned, they help spread the metatarsal bones, improve foot alignment, and reduce pain caused by conditions like metatarsalgia, Morton’s neuroma, and fat pad loss. These pads are a simple, effective way to add targeted support and comfort—without the need for bulky devices or new footwear.

Conditions This Helps With:

Metatarsalgia

Pain and inflammation in the ball of the foot due to pressure or overuse.

Morton’s Neuroma

Nerve irritation between the toes causing burning or tingling sensations.

Ball-of-Foot Pain

General discomfort under the forefoot, often from impact or footwear.

Capsulitis

Inflammation of toe joint ligaments, especially under the second toe.

Fat Pad Loss

Thinning of natural foot cushioning, leading to tenderness and pain.

Why Choose Us for met pads?

On-the-Spot Fitting

Get fitted during your visit for instant relief.

Education on Placement and Use

Learn exactly how to place and use pads for best results.

Works with Your Shoes or Orthotics

No need to buy new shoes or custom devices.

Immediate, low-cost relief

A quick, affordable solution to reduce forefoot pain.

Frequently asked question

Metatarsal pads are small, cushioned inserts placed just behind the ball of your foot to:
Relieve pressure on metatarsal bones
Reduce pain from conditions like Morton's neuroma or metatarsalgia
Improve alignment to prevent calluses and discomfort

Position it just behind the ball of your foot (not under it). The pad should sit where your arch begins, lifting and supporting the metatarsal heads.

Yes! Many orthotics have built-in metatarsal support, but you can add a removable pad for extra relief if needed.

Absolutely! They shift weight off the forefoot, making heels more comfortable. Look for low-profile, adhesive pads designed for dress shoes.

They cost just $25 and include us precisely placing them in the correct position for you.

Come back to see us and we will change the position for you to a more comfortable spot. If there is any further issues or if the pad is not sticking we will even replace it for you at no cost.

Why Choose Sole Experience?

General Foot Relief

Achy Feet or just general pain in your feet will cause you discomfort and prevent you from carrying out daily tasks. Want to start feeling young again? You need shoes that will provide you relief and make you feell like you are walking on clouds

Plantar Fasciitis

Plantar Fasciitis usually starts as a dull intermittent pain in the heel and gradually escalates to an acute, persistent discomfort. You need shoes that will help support your feet for some of that discomfort.

Bunions/Hallux Valgus

Bunion Pain is frequently caused by ill-fitting shoes. You need shoes with a wide toe-box that will provide your feet some room to breath and reduce bunions discomfort.

Insurance & Billing

Most insurance plans do not cover pads alone, but they may be included in orthotic or bracing prescriptions. The cost of a pair of Metatarsal Pad is $25.

About Us

At our clinic, we believe foot pain shouldn’t hold you back from living fully. With years of experience helping people move comfortably, we focus on simple, effective solutions that work—like footwear and custom orthotic support.

Learn More